Persimmon

Already one point that the name persimmon translates from Latin as "food of the gods" can quite clearly characterize this fruit. Having appeared in China, persimmon has been known to mankind for many hundreds of years and has invariably enjoyed great popularity.

True, in previous times, persimmon was undeservedly excluded from the diet for a strong astringent effect, but the thing is that only immature fruits have such a property. They contain a large amount of tannin, which disappears during maturation. Ripe persimmon is sweet and delicious. Persimmon calorie content is 67 kcal. by 100 degrees. And in terms of useful properties, persimmon is ahead of many of its fruit counterparts.

Persimmon benefits

A large amount of substances necessary for humans were found in persimmon. In particular, persimmon contains dietary fiber and many minerals, such as calcium, potassium, iron, phosphorus and magnesium. As for vitamins, vitamins C, A and R are present in persimmon.

Persimmon's digestive benefits are almost priceless. Thanks to pectin substances, persimmon normalizes metabolic processes, restores digestive processes and contributes to the early withdrawal of harmful substances from the body. Persimmon is recommended for bowel disorders and for stomach diseases. Persimmon also has an equally beneficial effect on the cardiovascular system. It serves to prevent atherosclerosis and many heart diseases.

Persimmon contains iodine, which is a necessary element for the normal functioning of the thyroid gland, so regular consumption of persimmon will help avoid many problems associated with this organ. The benefits of persimmon have been proven for liver problems and for impaired vision, which develops with age. Persimmon found a large amount of rapidly soluble sugars - glucose and fructose, so persimmon perfectly saturates and fills the body with energy.

There are several nuances associated with the storage and use of persimmon. First of all, you should remember that you need to acquire ripe fruits, because they are the most juicy and tasty. Ripe persimmon has a bright orange color and brown leaflets. Ripe persimmon is soft to the touch. It is better to refuse to buy damaged fruits. The only disadvantage is that ripe persimmon cannot be stored for a long time, but persimmon can be frozen and thereby extend its shelf life.

Harm of persimmon

Due to the presence of a large number of persimmon sugars, persimmon is contraindicated in people suffering from diseases such as diabetes mellitus and obesity. Persimmon harm can also manifest itself when it is misused. In particular, persimmon should not be consumed in combination with milk and cold water.