Guava

Guava for us, no doubt the fruit is exotic. But even for those who encounter guava quite often, there are plenty of questions. Related to this amazing fruit. So, for example, still remains unexplained, a shrub or tree is guava. For shrubs, it is too large, sometimes the plant can reach 20 meters in height, but at the same time, the fruits are relatively small, on average with a tennis ball.

Otherwise, guava is called a "tropical apple, " which quite transparently speaks of the place of origin of guava. Its homeland is Central and South America. It is currently grown in Asia, Africa and North America, from where guava is exported worldwide.

The aroma of guava, regardless of variety, is pleasant, but perhaps too pronounced. However, this property can be used for its own purposes. So, for example, in a heavily smoked room, guava will interrupt the smell of tobacco.

The benefits of guava

The composition of the guava contains a huge amount of various useful and truly priceless substances for health. Guava contains vitamins A, C, K, B, fiber, calcium, iron, phosphorus, chlorine, magnesium, sulfur, selenium, iodine and many other minerals.

For comparison, the content of vitamin C guava significantly exceeds the recognized leaders in this indicator - representatives of the citrus family. In addition, thanks to this, the use of guava can improve mood, strengthen bones, and also have an extremely beneficial effect on one of the most important systems of the body - lymphatic. This, of course, is the unprecedented benefit of guava.

Many experts are convinced that guava is simply an indispensable product for young children and pregnant women. Guava is shown to those who urgently need to restore immunity, physical and mental strength, raise life tone.

As for the use of guava, there are several nuances here. The beneficial properties of guava are manifested only when eating ripe fruits. Undergrown guava is sour in taste, in addition, it contains compounds that can negatively affect the work of the kidneys. In mature fruits, such compounds are absent, while the content of pectins that can remove harmful substances from the body, including most of the known slags and toxins, increases. And here, of course, the benefits of guava are indisputable.

Guava can be consumed along with the skin, some varieties have soft bones, so they are also suitable for food. The calorie content of guava is 68 kcal. per 100 gr.

Harms of guava

As already mentioned, the harm of guava can manifest itself when it is used in an unimportant form. There is also an individual intolerance to the product, the presence of which should be consulted with a specialist.