Blueberry

Blueberries used to be exclusively forest dwellers, but lately amateur gardeners have learned to grow them on their garden plots. In the wild, blueberries choose a usually marshy area, so it is not so easy to reach. However, such a circumstance does not stop real connoisseurs of this unusual berry, because the benefits of blueberries have been known since time immemorial.

It is no coincidence that the northern peoples necessarily include blueberries in their diet, since it is believed that it has an unusual healing effect in its effectiveness.

Benefits of blueberries

You can talk about the benefits of blueberries for a lot and for a very long time. However, the key to this benefit lies in the composition of our heroine. Blueberries contain a large amount of sugars, pectins, mineral salts and vitamins A, C, PP. In terms of iron content, it occupies, albeit not the leading position among berries, but the iron that is part of blueberries is almost completely and completely absorbed by the body.

Scientists have proven that blueberries help protect the body from radioactive exposure, contribute to the elimination of toxins and slags, salts of heavy metals. Blueberries have a beneficial effect on the activities of the gastrointestinal tract, in particular the intestines and pancreas. The benefits of blueberries are also widely known for the circulatory system. Blueberries strengthen the walls of blood vessels, improve the hematopoietic process.

Blueberries have a positive effect on the nervous system, as it contains magnesium, which has an effective calming effect. In the complex treatment of diabetes mellitus, blueberries are simply an indispensable assistant. It enhances the effect of sugar-lowering drugs.

Fresh blueberries have the most powerful antimicrobial effect. The use of blueberries serves as an excellent prevention of numerous infectious diseases, for example, dysentery. Surprisingly, blueberry juice, according to scientists, is the most useful of similar drinks. In terms of useful properties, the juice of this berry is significantly superior to grape, apple and lemon juices. The thing is that blueberries are an excellent natural antioxidant and therefore it is able to have a general strengthening, restoring and tonic effect on the body.

Another invaluable property of blueberries is its ability to break down fats. This is extremely pleasant information for those who are trying to lose extra pounds. In addition, the calorie content of blueberries is only 39 kcal. 100 gr. thus, you can safely enjoy not only the exceptional benefits, but also the wonderful taste of blueberries. Blueberries are often used to make jam, jams, mousses, liqueurs, added to pastries, and for winter, berries are frozen to be able to feast on blueberries all year round.

The harms of blueberries

The harm of blueberries can manifest itself when consumed in large quantities. In this case, blueberries can cause headache, nausea and vomiting.