Chokeberry

Chokeberry is an overseas guest in our latitudes. Its homeland is North America. A wild species of this plant was brought to Russia and already here, thanks to the efforts of I. V. Michurin, a cultural plant was bred that is well known to modern humans. Another name for chokeberry, by the way, no less famous and no less popular, sounds like "aronia" or "aronia chokeberry. " Translated from Greek, aronia means "benefit, help, " which very eloquently speaks of the properties of chokeberry.

Benefits of chokeberry

Its composition, rich and diverse, can best tell about the benefits of chokeberry. Aronia contains ascorbic acid, tannins, organic acids, as well as copper, boron, manganese, molybdenum, iodine and other essential trace elements.

The benefits of chokeberry have been proven and tested to combat atherosclerosis. Fresh mountain ash is recommended to strengthen the cardiovascular system, as it can have an extremely beneficial effect on the condition of blood vessels. Chokeberry is indicated in gastritis with reduced stomach acidity, as it increases this indicator and contributes to the activation of gastric juice.

The high content of iodine in the fruits of chokeberry perfectly affects the thyroid gland. Therefore, it is recommended to eat aronia berries if there are problems with this organ, as well as with radiation sickness. Chokeberry affects the nervous system well, contributes to the normalization of brain arousal processes. Aronia is recommended to be used during periods of severe emotional strain and stress.

In folk medicine, not only berries are used, but also rowan leaves. Drugs based on them have been proven to be an effective choleretic agent. It has a beneficial effect on the liver, contributes to the production of bile. Aronia is a truly unique plant. It is included in the diet of people suffering from cancer. She helps in the fight against these terrible ailments.

Chokeberries have been widely used in cooking. Delicious and fragrant juices, jams, jam, marmalade and other various desserts are prepared from it. In addition, natural dye is obtained from aronia juice, which are actively used in the production of confectionery products. The calorie content of chokeberry is 55 kcal. 100 gr. Therefore, aronia is an excellent dietary product, which also has invaluable health benefits.

Damage to chokeberry

It is worth talking about the dangers of chokeberry in case of gastritis diseases with increased stomach acidity. The use of mountain ash should be monitored by specialists for hypertension, as well as in cases where there is an individual intolerance to this product.