Bilberry

Blueberry is a berry unique in all respects. First of all, this manifests itself in her "capriciousness. " Until now, no one has managed to cultivate blueberries and grow them on a garden plot. It is found only in a wild form and chooses broad-leaved and coniferous forests for itself, as well as marshy and rocky areas. Blueberries can be found in such difficult to access places in Asia, Europe and North America.

The name of blueberries is etymologically quite transparent and indicates the ability of this berry to "paint" the faces and hands of those wishing to feast on it. Perhaps there are few people in the world who have not heard about the beneficial properties of blueberries.

Of course, these properties will best manifest themselves when eating blueberries fresh. However, dried blueberry fruits are no less popular, as well as jams, jam, marmalade from it. Very often blueberries are added to desserts, to lactic acid products. The calorie content of blueberries is 44 kcal. 100 gr. , so it will not hurt the figure in any way.

The benefits of blueberries

The human health benefits of blueberries are explained by the fact that it contains significant amounts of flavonoids, tannins and ascorbic acid. Due to this, blueberries are extremely widespread for the treatment of conjunctivitis, improving vision and adapting the eyes in the dark. For vision, blueberries are generally simply irreplaceable. With its help, they get rid of many eye diseases, for example, from fiber detachment. Of course, the benefits of blueberries will be much better manifested only in combination with comprehensive treatment.

Pectin substances contained in blueberries contribute to the elimination of salts of heavy metals, toxins and slags from the body. Effectively relieves blueberries from manifestations of gallstone and urolithiasis. Traditional medicine makes extremely wide and varied use of various blueberry-based drugs in the treatment of rheumatism, sore throats, oral inflammation.

Blueberries are recommended for disorders of the gastrointestinal tract. Blueberries also help perfectly with ulcerative diseases, and when used externally, it facilitates the manifestations of eczema and burns. For the same reasons, blueberries should be used for cosmetic purposes. Blueberry masks perfectly relieve acne, relieve skin inflammation. Tea made from blueberry leaves, according to folk healers, helps to reduce and normalize blood pressure.

The harms of blueberries

It is especially pleasant that the harm of blueberries by specialists has not been proven in any way. The only caveat here is that blueberries should be consumed in moderation, since everything, including benefits, should be in moderation.