Sweet cherry

Cherries are a close relative of cherries, and so close that in previous times they were not even distinguished. Cherry fruits can be the most diverse in color: yellow, red, dark red, pink, but their amazing taste and refined aroma remain unchanged. Cherry berries, moreover, are very juicy and tender.

Cherry loves a warm climate, the main foci of its cultivation are in the south of Europe, in the mountains of the Caucasus and in Central Asia. However, there are varieties of cherries that can be grown in temperate areas. From this cherry does not lose its useful properties, of which it has a great many.

Benefits of cherries

The benefits of cherry are due to its rich and diverse composition. In particular, cherries are very rich in vitamins A, B, E, PP. In addition to them, cherries include a large amount of necessary minerals, such as calcium, magnesium, fluorine, iron. Consumption of cherries stimulates the digestion process, restores metabolism. Cherry is unusually useful for the cardiovascular system. This berry contributes to the normal operation of the heart, strengthens the walls of the vessels. It has the ability to thin the blood, which helps prevent the formation of blood clots.

Among other things, cherries have an effective diuretic effect. Cherries are an excellent general strengthening agent. It quickly and effectively restores physical strength, increases tone and raises mood. Cherries, due to the presence of unique substances in its composition, has an analgesic and restorative effect. The beneficial properties of cherries are manifested in the postoperative period and the period of recovery after severe diseases.

Cherries are very useful for skin. Experts recommend making masks from cherries. This will help return the skin to elasticity, fresh and flowering appearance. In the presence of inflammation, rashes and other problems, it is recommended to regularly eat cherries.

The calorie content of cherries is low. It is 52 kcal. 100 gr. You can eat cherries without harm to the figure. But still, moderation should not be forgotten. The use of cherries in cooking is extremely diverse. They make jams, jam, jelly, compotes from cherries.

Very often cherries are marinated and in this form are served to a variety of meat and fish dishes, to which cherries give a wonderful sweet taste. Of course, the best way to eat cherry will be to eat it fresh. Thus, the benefits of cherries are fully manifested. However, it should be remembered that cherries are stored for a short time - no more than two weeks, so it is better to eat it right away.

Damage to cherries

The harm of cherries is manifested in disorders of intestinal patency and in individual intolerance to the product. The symptoms of these ailments can worsen the consumption of cherries.