Banana

The birthplace of this wonderful and so common fruit in our country - banana - is generally considered to be Southeast Asia. In these areas, banana is known as a crop even longer than, for example, rice or sugarcane. Is it worth talking about the popularity of the banana around the world. However, there are many legends and rumors around.

So, for example, most people believe that a banana grows on a banana tree, but in fact it is not a tree, but grass, and the fruits of a banana are not fruits, but berries. Banana fruits are removed in an unripe form, and then, growing, they acquire their taste and useful properties. The benefits of banana are extensive and diverse. Let's talk about it in more detail.

Banana benefits

First of all, it is worth saying that banana is a very nutritious fruit. The calorie content of the banana is 96 kcal. 100 gr. It is able to quickly saturate the body, so it is recommended to use it during serious mental and physical exertion. Bananas are recommended for use by athletes. Sugar, which is found in banana quickly and easily absorbed by the body, filling it with the necessary energy. But with dried fruits, you should be careful, bananas, when dried, become an extremely high-calorie product.

It is very useful to consume bananas in the presence of problems with the cardiovascular system. In particular, in edema of cardiac origin. The benefits of banana have been proven in the prevention of hypertension, various kidney and liver diseases. Bananas are included in the diet for people with diabetes. Regular consumption of bananas can improve mood, relieve tension and anxiety, combat insomnia and improve sleep quality.

Among other things, bananas help fight disorders of the gastrointestinal tract, they normalize the digestion process, restore metabolism. It should be remembered that only ripe fruits can bring such benefits, green bananas are digested very poorly.

Such truly wonderful properties of a banana lie in its composition. The banana contains a variety of enzymes, organic acids, vitamins C, PP, E, B, as well as trace elements. Especially a lot in potassium bananas, which explains the unprecedented benefits of these fruits for the heart and blood vessels. Scientists have proven that one fruit satisfies the body's daily need for potassium and magnesium, this amount is quite enough for the effective prevention of heart attacks.

The most familiar for us is the use of banana in fresh form. However, it can also be used to make wine, beer, marmalade, ice cream. You just need to want and from this seemingly simple fruit you can prepare a real culinary masterpiece.

Banana harm

Do not forget that each medal has a downside. Therefore, it is impossible not to mention the dangers of banana. Do not consume bananas for people who are obese, as well as people who have increased blood clotting. Also careful with bananas should be the elderly.