Avocado

Avocado for Russians is a fairly exotic fruit. However, recently it can be found more and more often as part of many dishes on our tables. The avocado genus is from Central America, where it grows on trees. Despite the fact that avocado is considered a fruit all over the world, it is still closer to vegetables in its properties.

Another point associated with avocado and provoking a lot of controversy around it is that avocado is the most high-calorie fruit, most of the avocado mass is fat. And yet it is generally accepted that avocados are very good for health. So let's talk about the benefits of avocados in more detail.

Avocado benefits

Avocado fruits do not require culinary processing and some special preparation for consumption. They are often used in various salads and in combination with citrus, which gives the avocado a great taste and shades it favorably. The calorie content of avocados is 160 kcal. 100 gr. It would seem that a very impressive indicator, which should instantly scare off those who follow their figure and actively fight against excess kilograms.

However, nutritionists around the world unanimously declare that avocados are not only useful for maintaining excellent shape, but also contribute to weight loss. The question immediately arises: is this really possible? Turns out, yes. The thing is that avocados are completely devoid of sugar and saturated fatty acids, and oleic acid, which is part of this fruit, has the ability to break down cholesterol and prevents the formation of subcutaneous fat. This is all the more wonderful because it helps in the prevention of atherosclerotic vascular lesions.

Avocados include a large amount of vitamins and minerals. In particular, vitamins of group B, which perfectly strengthen the nervous system, restore its functioning, help in the fight against the numerous stresses that a modern person faces literally at every step.

Vitamins A and E, also generously contained in avocados, are powerful natural antioxidants and effectively fight free radicals. Thus, the useful properties of avocados in actively protecting cells from destruction have been proven. Regular use of avocados prevents premature aging, prolongs the body's youth and fills the body with vital forces.

The benefits of avocados are also in a significant content of potassium, which not only helps the normal functioning of the cardiovascular system, but also has an effective laxative effect. Fiber, which is part of the avocado, plays an indispensable cleansing role, it normalizes the digestion process, removes harmful bacteria, toxins and slags from the body. It is useful to consume avocados for food poisoning for a speedy recovery and recovery.

Harm to avocados

Damage to avocados is observed only in case of individual intolerance. In addition, avocado bone should not be eaten, as it contains toxic substances.