Apple puree
Perhaps it is with great confidence to call apple puree a universal food product that will appeal to the majority of the population of the planet Earth. Sour and tender apple puree are widely used in cooking. For example, as an independent dessert dish. Apple puree is great as a filling for homemade baking.
Pies, pies, buns, doughnuts, pancakes and many other sweets work beautifully with apple puree. It is also interesting that apple puree is used not only in the manufacture of confectionery and bakery products. This product is added to sauces that are served with meat or vegetable dishes. For example, apple puree and sour cream will give the famous potato dish a completely new taste.
In addition, it is apple puree that is the first food recommended to start feeding babies. The basis of the composition of apple puree is apple fruits. Apples have been known to mankind for a long time, and the apple tree is considered one of the most common on our planet. Apples are consumed fresh and cooked.
Moreover, there are a huge number of methods for processing apples. Apples are boiled, dried, baked, preserved, jam and jams are made. Jelly and marmalade are made from apples, thanks to pectin, a substance with gelling properties. Based on apples, juices, kvass, compotes and jelly are made, as well as a number of alcoholic beverages such as cider, wine and the famous Calvados. Apple cider vinegar is often used in cooking.
Even, the so-called apple waste is used in the manufacture of inexpensive varieties of fruit and berry wines. You can easily find apple abundance and variety on grocery shelves. However, no in-store apple puree can match the taste of homework, so we offer you a simple recipe for this healthy baby food dish.
Composition of apple puree
The homemade apple puree contains only 3 main ingredients, which already distinguishes the product from its store counterparts. In apple puree, which is used in baby food, manufacturers try not to add either dyes or preservatives, because these substances can affect the health of babies. However, the composition of the vast majority of modern food products is not complete without heavy chemical compounds (preservatives, dyes, flavor enhancer).
Therefore, homemade apple puree can be considered an absolutely harmless and safe product, which contains most of the useful vitamins and substances. It is better to use green apple varieties for apple puree, then you can be sure one hundred percent that the product will not cause allergies. Also, non-beaten apple fruits are suitable for apple puree, which you need to wash well, peel and cut out the cores.
Then pour water over the apple pieces, add the sugar and cook for about 20 minutes. Then the softened fruits need to be crushed to the consistency of the puree and spread out into sterilized jars, cover with a lid. Just half an hour of your time and delicious, and most importantly, healthy and natural apple puree is ready.
apple puree 82 kCal
Energy value of apple puree (Ratio of proteins, fats, carbohydrates - ju):
Proteins: 0.6 g (~ 2 kCal)
Fats: 0.2 g (~ 2 kCal)
Carbohydrates: 19g (~ 76kCal)
Energy ratio (bj | y): 3% | 2% | 93%