Cauliflower puree

Cauliflower puree is considered a good vegetable supplement for children under the age of one year. However, adults, if desired, can appreciate the taste of cauliflower puree, as well as get their lion's dose of vitamins, minerals and useful natural compounds. Cauliflower is a familiar vegetable in our latitudes. Many gardeners cultivate this vegetable crop from the species Cabbage garden on household plots. The Mediterranean region is considered the birthplace of the plant.

Back in Antiquity, people began to grow and eat cauliflower or leafy cabbage. In those distant times, the vegetable was called Syrian cabbage and used not only in cooking, but also in medicine. The famous doctor Avicenna was the first to investigate the beneficial properties of the vegetable and recommended that his patients consume the product in winter. Already in ancient times, doctors knew that cauliflower strengthens human immunity, and also contributes to the normalization of digestive and metabolic processes.

In our time, scientists have scientifically proven the benefits of cauliflower products. Due to its chemical composition, cauliflower is much better absorbed by the body than other representatives of the species Vegetable cabbage. Doctors recommend introducing cauliflower into the diet of baby food from 6 months of age. Nutritionists, in turn, pay attention to the incredibly low calorie content and vitamin-mineral composition of the vegetable. Cauliflower puree is a versatile product that will fit perfectly into the diet of all family members.

Cauliflower puree will give babies the natural substances necessary for stable growth and development. Adults will be able to replenish the supply of vitamins of the PP, E, K, H, V6, V5, V2, V1, A, C and V9 groups thanks to cauliflower puree. Almost the entire vitamin alphabet. In addition, cauliflower puree contains minerals such as fluorine, selenium, iron, phosphorus, sodium, calcium, magnesium and zinc. Cauliflower puree can be used not only in children's diets. Based on cauliflower puree, the famous puree soup is prepared.

In order to prepare cauliflower puree, the following ingredients will be needed: cabbage inflorescences, milk, butter and flour. Salt is not added to cauliflower puree for children under two years of age. However, you can add salt and other spices to taste if you cook adult cauliflower puree or as the basis of a puree soup.

Disassemble cauliflower into inflorescences, rinse well, fill with water and set to cook. The cooked cauliflower can be grated to a puree consistency in a silt blender through a sieve. Milk and flour must be thoroughly mixed and brought to a boil, and then butter added. Combine the vegetable mass from cauliflower with the milk mixture. Mix all the ingredients thoroughly again and the cauliflower puree is ready.