Corn puree
It is difficult to overstate the importance of corn in baby food. This is probably why dishes based on it are invariably included in the healthy diet of the child. However, the assortment of all kinds of corn meals directly depends on the specific age frames of the younger generation. If, for example, a three-year-old kid enjoys eating sweet grains directly from the cob, then for those who are just beginning to get acquainted with this product, corn puree is considered the ideal option.
This is especially true for children prone to food allergies, for which corn puree is an excellent first ingredient. Undoubtedly, you should give it a little bit, but the older the little person gets, the larger they can enjoy corn in any form.
The benefits of corn puree for the baby are very great due to the fact that it contains a lot of substances necessary for a healthy body. In particular, it contains vitamins B and E along with carotene, iron and valuable fiber. Corn is rightfully considered a healthy and healthy product, the regular consumption of which favorably affects the state of the child's body.
If you consider yourself to be a supporter of natural products and do not trust modern producers, which is why you try not to buy ready-made products for baby food, you have probably already tried to cook corn mashed potatoes on your own in order to treat your baby with healthy food. If not, please note that it is easy enough to make it: the main thing is that there is high quality fresh raw materials at hand.
It is recommended to cook fresh corn grains for a short time so that all useful substances remain in the finished dish almost unchanged. A huge benefit for the baby is corn puree made from dairy corn, that is, very young, the grains of which are not yet fully formed, and the cob is miniature in size. These are the so-called mini cobs, which can be cooked whole, after which they are crushed to a puree-like state. Unlike mature corn grains, such a product does not provoke probable intestinal disorders.
In addition to the bright, sunny color of corn puree a little later, you can treat your little one and delicious cereal-based porridge. You can cook it both on water and on milk, adding a little butter to the finished dish. However, the process of making corn porridge takes a little longer than cooking corn mash, and in addition, when cooking, the cereal must be constantly stirred, and then languished without fire with the lid closed. This is due to the property of corn cereals to swell for too long.
maize puree 328 kCal
Energy value of corn puree (Ratio of proteins, fats, carbohydrates - ju):
Proteins: 8.3 g (~ 33 kCal)
Fats: 1.2 g (~ 11 kCal)
Carbohydrates: 71g (~ 284kCal)
Energy ratio (bj | y): 10% | 3% | 87%