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Porridge ready-made dry

Porridge ready-made dry...

We think all residents of our latitudes are familiar with such a dish as porridge. At its core, porridge is the boiled in water grains of some species of arstenium, which are ruled by salt, sugar and spices. Porridge is boiled not only on water, but also on milk. In the process of preparing various types of porridge, products such as oil, meat, as well as fruits, nuts or dried fruits are used. Often, natural sugar substitutes such as jam or honey are added to porridge instead of sugar.

It is worth noting that such a dish as porridge belongs to national and traditional products for the Russian culinary school. In Europe, porridge has long been accepted for breakfast as a nutritious food. The unique taste, nutritional and consumer properties of porridge made this dish indispensable in hiking conditions. For this reason, porridge is included in the allowance of the military, as well as sailors.

In addition, food manufacturers produce canned porridge, which are convenient to use in hiking conditions. Among the most common types of porridge, the following can be distinguished: buckwheat, rice, semolina, pea, barley, wheat, pearl barley, toloknyanaya and others. Porridge is widely used in children's diets. Baby ready-made dry porridge is in demand due to its distinctive taste, consumer and nutritional qualities.

Ready-made dry porridge is often used in the dietary and medical-preventive nutrition menu. The calorie content of the finished porridge depends primarily on the raw materials that were used in the cooking process. However, the average calorie level of finished porridge is 300 Kcal, which is per 100 grams of product. Ready-made dry porridge refers to instant foods.

It is also worth paying attention to the composition of ready-made porridge, which relate not only to nutritious, but also to healthy foods. The ready-made dry porridge contains a fairly large amount of vitamins, as well as other essential substances for the normal life of the human body. Separately, it is worth highlighting dry milk porridge, which differ in the content of milk powder or cream in its composition.

The most popular types of dry dairy porridge can be considered oatmeal, rice, as well as buckwheat. In order to prepare dry porridge, you need to add hot water or milk to the product. The porridge container is then covered and allowed to infuse for a while. This method of preparing ready-made dry porridge will allow to preserve all useful compounds in the chemical composition of the product.


porridge ready dry 300 kCal

Energy value of ready-made dry porridge (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 30 g (~ 120 kCal)
Fats: 16g (~ 144 kCal)
Carbohydrates: 10g (~ 40kCal)

Energy ratio (bj | y): 40% | 48% | 13%