Mashed potatoes

Mashed potatoes or, as the common people call a potato dish, the push has long won worldwide recognition and love. Perhaps it is difficult to find a place on planet Earth where they would not have known or never tasted potatoes. South America is considered the birthplace of a perennial herbaceous plant, which is assigned by scientific classification to the Nightshade family. And nowadays in the region you can easily find wild subspecies of the root crop.

There is no variety of potatoes that differ from each other not only in taste, size and appearance. Different types of potatoes grow in different climatic conditions. Excellent taste and consumer characteristics of the product have been actively used by humanity in cooking for more than 14 thousand years. The first potatoes were eaten by the indigenous people of South America. The first documentary references to potatoes date back to the 16th century, when Spanish conquistadors began to actively colonize the lands of the South American region. Potatoes were introduced to Spain from Peru.

In the Middle Ages, people were skeptical of everything new and unknown, so potatoes were an outsider for a long time. However, over time, Europeans appreciated not only the taste, but also the vitamin properties of potatoes and derivatives from a vegetable product. Since then, the popularity of the root vegetable has only increased and nothing could affect the world love of mankind for potatoes. You can make an incredible number of dishes from potatoes. This fact speaks of the boundless love and recognition of the vegetable.

Potato fruits are boiled, fried, baked, and also stewed. Potatoes can be an independent dish (draniks) or an excellent side dish for meat, fish or vegetable culinary masterpieces. The scope of potatoes is limited only by fantasy, taste preferences and chef's skill. Today we would like to pay close attention to mashed potatoes. This dish has been known since the Middle Ages, when they first began to make mashed potatoes from potato fruits, milk and butter.

Composition of mashed potatoes

The original composition of mashed potatoes has reached the present day without much change. Often, other ingredients are present in the mashed potatoes, for example, spices, vegetables, meat or meat products. The calorie content of mashed potatoes depends on the initial composition of the ingredients for the dish. Mashed potatoes on water are much less calorific than the product on milk. For dietary nutrition, mashed potatoes are prepared exclusively on water, without adding salt and oil.

The average calorie content of mashed potatoes is 106 Kcal per 100 grams of product. This is not much at first glance. However, the calorie content of the product can change dramatically, for example, due to the main meat dish, coupled with which a side dish of mashed potatoes is served.

Benefits of mashed potatoes

The benefits of mashed potatoes lie in the chemical composition of the product, which is enriched with a sufficient amount of useful vitamins, minerals and other biologically active components. For example, potatoes contain a record amount of natural starch, as well as fiber and protein. These elements provide excellent nutritional properties of mashed potatoes.

In addition, the benefit of mashed potatoes lies in the content of vitamins of group C, V1, V2, V6, PP, as well as carotene and inositol. Mashed potatoes are considered a useful vegetable supplement for infants. However, mashed potatoes are useful for eating not only children, but also adults. The excellent taste and vitamin composition of mashed potatoes allow you to classify the dish as a dietary and healthy food for the human body.