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Pear puree

Pear puree...

Fruit puree refers to undeniably tasty, healthy and, most valuable, natural foods. The healthy and nutritious properties of fruit puree are so obvious that the product is considered an excellent complementary food for infants. In addition to an excellent vitamin and mineral composition, fruit puree is not difficult to prepare at home. This means the ever-busy mum will be able to make a delicious and healthy fruit mash for her beloved toddler in just 15 minutes.

Fortunately, there is a huge variety of fruits from which you can prepare vitamin treats for children all year round. Moreover, fruit puree can be used not only as a baby food product. Often fruit and berry puree is served as an independent dessert dish or used as a filling for homemade baking. Pear puree is considered one of the most common types of product in our latitudes. This is primarily due to the wide distribution of a tree from the Pink family called pear.

Nowadays, breeders have bred a sufficient number of pear varieties. The tree can grow in various climatic zones. Some varieties of pears withstand extreme temperatures. Pears grow in Western Siberia at a temperature of -55 C. Pear puree will be distinguished by its excellent saturating properties and low calorie content. All this is due to the chemical composition of the pear. The fruit is considered an excellent source of energy.

Often, pear and fruit derivatives are used as a medicinal or general strengthening agent. Pear puree contains vitamins of group A, P, B and E, as well as natural fiber. In addition, pear puree is rich in folic acid and pectin. Mineral salts of iron, as well as carotene, manganese, iodine, molybdenum and calcium. Perhaps the exceptional vitamin-mineral composition is the main benefit of pear puree for a growing child's body.

However, not only in infancy, a person should maintain a vital balance of vitamins and beneficial substances in the body. Often there are large yields of pear fruits, and hostesses break their heads over where to attach ripe fruits. In addition to compotes, jam and jams, pear fruits can be prepared in the form of pear puree. We offer you a simple recipe for natural homemade pear puree, which is a great addition to family tea parties on long winter evenings.

For pear puree, it is better to use sweet green varieties of fruit. I thoroughly wash the pear fruits under running water, or it is better to soak the pears before making mashed potatoes. Peel the fruits and cut out the fruit cores. Cut the flesh of the pear into cubes and fold it into a saucepan. Then fill the pear pieces with water and put the pan on the fire. After 15 minutes, remove the pan from the heat and grind the fruits to pear puree. Usually, a few drops of lemon juice are added to the pear puree so that the product is not so cloying sweet. Often pear puree is mixed with more acidic apple or plum.


pear puree 52 kCal

Energy value of pear puree (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 0.2 g (~ 1 kCal)
Fats: 0 g (~ 0 kCal)
Carbohydrates: 13g (~ 52kCal)

Energy ratio (bj | y): 2% | 0% | 100%