Apple juice

In Russia, apple juice is very popular, due to the fact that it is available both in price and in range, and besides, this product is extremely tasty and healthy. Apples grow on our land almost everywhere, and the variety of varieties of this fruit allows you to enjoy completely different tastes of apple juice.

In the culinary sphere, the taste and healthy properties of apple juice have long been appreciated. Most often it is used in the manufacture of gravy, jelly, marmalade, marshmallows, jelly, sauces, mousse and various drinks. Sometimes apple juice is recommended to be diluted with water or mixed with other vegetable or fruit juices: peach, grape, beet, carrot or pumpkin. In addition, this juice is good in cocktails and sorbets.

Many hostesses like to make a gravy based on apple juice, which works perfectly with fish and meat dishes, as well as salads and snacks. The process takes a completely short time, and besides, this is a fairly easy-to-prepare dish: you just need to mix natural honey, vegetable oil, crushed nuts and apple juice, with which you can regulate the taste of gravy: oily or sour.

Composition of apple juice

In addition to the excellent taste and pleasant aroma, apples and the juice prepared by them have a lot of nutrients. Thus, apple juice includes easily digestible carbohydrates, sugars, organic acids, dietary fiber, proteins and fats. Interestingly, it even has a minor dose of alcohol.

Everyone knows about the high content of ascorbic acid in apple juice. In addition to it, this product is also endowed with other natural vitamins: H, PP, E and vitamins of group B. It is noteworthy that compared to other fruit juices, this drink contains the most minerals.

The benefits of apple juice

Due to the presence of such important and valuable nutrients, the benefits of apple juice are simply obvious and beyond question. With regular use, these elements have a favorable effect on the healthy state of the body as a whole. So, for example, apple juice from acidic varieties of fruits is recommended to be used for gastritis with reduced acidity and constipation. Doctors also advise drinking this drink with low blood and vitamin deficiency.

On top of that, the benefits of apple juice are also observed when it is included in the dietary diet. This is due to the low calorie content of apple juice, which is only 46 kcal per hundred grams of wonderful liquid.

Harm of apple juice

Be that as it may, it is still not worth abusing an apple drink, because the possible harm of apple juice can manifest itself in a feeling of gravity, bloating, flatulence and irritation of the mucous membranes. But in the presence of chronic diseases, excessive use of this drink can lead to their exacerbation.