Apple compote

We think we will not be mistaken if we call apples the most popular fruits in our latitudes. Researchers believe that the homeland of apple trees can be considered the territory of Central Asia. Currently, apple trees are cultivated on an industrial scale in many parts of the planet Earth. People began to eat apples in ancient times.

Apples occupy a special place in the world culinary tradition. Currently, there is simply a colossal number of different recipes for using apples in the process of preparing culinary products, including drinks. Apples are just perfect for making compotes. You can call apples a universal fruit, from which you can make a refreshing drink for a hot summer, as well as vitamin apple compote for the winter.

The benefits of apple compote

Many hostesses will agree that apple compote is one of the most popular types of home preservation. It is worth noting that apple compote has not only excellent taste characteristics, but also a vitamin and mineral composition. The benefit of apple compote lies in the content of elements such as magnesium, potassium, iron, phosphorus and calcium in the composition of the drink.

In addition to the above compounds, apple compote is enriched with vitamins of groups B, C, E, as well as PP. The calorie content of apple compote may vary depending on the amount of sugar or other substitutes. used in the process of beverage preparation. However, the average caloric content of apple compote is 93 Kcal, which is per 100 grams of drink.

Apple compote made from fresh fruit can be of considerable benefit to children. It is worth noting that apples are considered fruits that do not cause allergic reactions. Often it is for this reason that apples are actively used in baby food. Apple compote can become at the same time a tasty and useful treat for both children and adults.

The process of preparing apple compote does not require temporary or large financial costs. In order to cook apple compote, the following ingredients will be needed: apples, water and sugar. Instead of sugar, honey or molasses can be used, as well as other sugar substitutes. It is better to use selected fruits for apple compote.

The apples are washed and the core is cut, then cut into eight pieces. Apple wedges and part of the sugar are placed in boiling water, then brought to a boil. As soon as the apple compote boils, you need to immediately remove the drink from the fire. do not boil apples once again to preserve more useful compounds in the drink. The finished apple compote is cooled and supplied in a cooled form.