Pumpkin juice

A fragrant yellowish-orange liquid in a very pleasant vegetable taste - this is pumpkin juice. It is produced by way of chopping and then squeezing juicy pumpkin pulp. Today it is easy to buy a ready-made product in a store or cook pumpkin juice with a mass of healing properties at home. To do this, the pumpkin flesh is finely rubbed and squeezed through gauze. If there is a juicer, then the process of preparing this wonderful drink is significantly accelerated and facilitated.

To improve the taste of pumpkin juice, you can place the crushed pulp of orange fruit in a boiling syrup based on sugar. However, this process greatly reduces the useful properties of the finished product. In addition, it is not uncommon to make a variety of multivitamin cocktails from pumpkin juice, mixing it with other types of juices. Most often these are apple, carrot or pear juices.

For more than a century, pumpkin juice has been used in the field of medicine and cosmetology, as it is certainly an excellent vitamins and medicine. It is advised to consume it in its pure form on a hungry stomach, and drink in slow small sips. A small amount of sugar or spice will not only greatly enrich the taste of this product, but also bring new flavorful notes to pumpkin juice.

Pumpkin juice benefits

The benefit of pumpkin juice for humans lies, first of all, in the fact that when it is consumed, a large amount of substances necessary for the body enters the body. It is rich in B, C, A, K and PP vitamins, organic acids, pectin, mineral salts, resinous substances, glycerides of palmitic, oleic, linoleic and stearic acids, carotenoids and flavonoids.

Pumpkin juice is recommended for those suffering from atherosclerosis and vascular and heart disease. In addition, it is also known for its antioxidant properties. The benefits of pumpkin juice are obvious, because it can reduce the amount of sugar in the lymph and blood, and therefore this drink is simply necessary for obesity, diabetes mellitus or metabolic disorders. In addition, its benefits in these diseases also lie in the low calorie content of pumpkin juice - only 3

7. 5 kcal per 100 grams.

Pectin compounds, which are part of pumpkin juice, help to cleanse the body of toxins and other harmful substances. And they also rid the body of excess fluid, thereby removing edema caused by improper work of the heart and kidneys.

The harms of pumpkin juice

The main limitation for the use of this drink may be the presence of personal intolerance to substances that are included in its composition. In this regard, in order to avoid the possible harm of pumpkin juice to human health, it is recommended to drink it in limited quantities.