Tomato juice

Most nutritionists unanimously argue that the beneficial properties of tomato juice, along with its excellent taste qualities, make this drink one of the most popular and sought-after products. In addition, its important advantage is that it allows residents of cold regions where citrus fruits, for example, are a real rarity, to supply themselves with all the vitamins and trace elements necessary for health in sufficient volume.

In culinary whole, tomato juice is used quite often by chefs. When preparing many dishes, it is used as an excellent alternative to fresh tomatoes or when there is no tomato sauce or paste. You can simply enjoy a refreshing drink in its pure form, or you can add sour cream or other juice to it and the result is a wonderful tasty cocktail, which, due to the low calorie content of tomato juice, is great for dietary nutrition.

Tomato juice composition

The composition of tomato juice, as well as tomatoes, is very rich. It contains many substances necessary for the human body: carbohydrates, dietary fiber, starch, organic acids, as well as vitamins - beta-carotene, A, E, C, PP, H, B. In addition, there are many useful mineral elements in it - such as phosphorus, magnesium, chlorine, potassium, zinc, iron, sulfur, cobalt, calcium, copper, manganese, iodine, selenium, molybdenum, boron, rubidium, fluorine and nickel.

The benefits of tomato juice

Due to the fact that with the regular use of this drink, the metabolic process normalizes, as well as the activity of the cardiovascular and nervous systems improves, we can safely assert the benefits of tomato juice. This product owes such amazing properties to the high content of lycopene - one of the most powerful and effective natural antioxidants. In addition, it is this substance that is responsible for the rich bright red color of tomatoes. Interestingly, even after prolonged heat treatment, lycopene in tomato juice does not completely degrade.

Another important property that confirms the benefits of tomato juice is the presence of anti-inflammatory, antimicrobial, choleretic, diuretic, anti-sclerotic and capillary strengthening actions in this product. In addition, regular consumption of a rich red drink prevents the occurrence and development of thrombosis, in connection with which it is recommended to drink people who, due to the type of activity, are forced to stand or sit a lot of time - drivers, sellers and computer specialists.

Harm of tomato juice

Adverse consequences and possible harm to tomato juice can affect a person in the presence of diseases such as gastritis, pancreatitis, cholecystitis, as well as ulcers of the stomach and 12-pectoral intestine.