Peach juice

It is still unknown to humanity when the peaches first appeared, but it is believed that China is the birthplace of these juicy fragrant fruits. However, not only in this country, where peaches are called immortal fruits, but also around the world they are appreciated for excellent taste and numerous useful properties.

Cooking has a huge number of all kinds of recipes, where peaches act as an aromatic basis for preparing delicious dishes - pastries, desserts, salads and even second dishes. By the way, meat, in particular, chicken, is often stuffed with peaches. In addition, one cannot fail to note the delicious juice based on mature fragrant fruits. Peach juice is adored by many people for its delicate taste, pleasant aroma and extraordinary sweetness. Moreover, the calorie content of peach juice is only 40 kcal per 100 grams of drink.

The miraculous taste qualities of the dignity of peach juice are not limited - it also possesses the properties of a healing nature. Its composition contains many easily digestible sugars and carbohydrates, along with such useful substances as dietary fiber, starch and organic acids.

In home-made peach juice, there are many vitamins - especially beta-carotene and ascorbic acid. The mineral composition of this wonderful drink is rich and varied. Macronutrients such as calcium, sodium, sulfur, potassium, chlorine, magnesium and phosphorus can be found in its composition, and minerals are represented by zinc, iron, iodine, copper, chromium, manganese, lithium, fluorine, nickel, silicon and aluminum.

Each chemical element in the peach juice composition plays a role for human health. For example, vitamins of groups B, A, C differ in their ability to protect the body from the bad influence of the environment, since they act as a natural barrier to microbes and viruses. In this regard, juice from peaches is simply indispensable for people with low immunity, as well as often sick.

It is contained in peach juice and a lot of potassium, which is needed by people with heart rhythm disorders, because it strengthens the heart muscle and relieves arrhythmia. In this regard, experts recommend including juice from peach in the daily diet and those who want to get rid of edema caused by heart problems.

The low calorie content of peach juice makes this drink relevant for people seeking to keep the figure in good shape and have no health problems. They can easily replace high-calorie sweets, as well as be used as an afternoon tea - this drink will help not only lose extra pounds, but also cleanse the body of slags and other toxic substances, without causing harm to health.