Mango juice

Fresh fruits of exotic mango fruit can almost always be seen on the trunks of domestic stores. Mangoes bribe the consumer with their unmatched sweet taste and refreshing scent. In addition, today you can find not only fresh fruits - dried mango and mango juice are especially popular and in high demand. The latter product rightly deserves increased attention and is of genuine interest.

It is quite understandable why mango juice, which has a subtle sweet taste and exotic aroma of fresh fruits, is fervently loved not only by adults, but also by the younger generation. This is a real elixir of health and longevity, because it contains a whole range of useful substances. In addition, being a natural probiotic, mango juice helps our figure to always be in great shape.

What kind of culinary delights did not come up with cooks using mango juice - jelly, desserts, fresh salads, sorbets, pastries. In addition to the huge list of dishes, a variety of cocktails based on the juice of this wonderful fragrant fruit are especially popular. Often, mango juice is mixed with milk - the result is not only an incredibly tasty refreshing drink, but also a really healthy product, when consumed, the body is saturated with energy for the whole day.

You can easily cook freshly squeezed mango juice, which has a lot of useful properties, at home - it is enough to have ripe juicy mango fruits and a juicer at hand. At the same time, fresh fruits are cleaned of dense skin and get rid of a rather large bone, which is always present in mangoes. One large fruit is enough for a glass of juice, since the flesh of mango is juicy and saturated with liquid.

Benefits of mango juice

The human health benefits of mango juice are contained in the composition of this product. So, it contains a considerable amount of sugars, which are provided by fructose, sucrose, maltose, glucose, xylose, mannoheptulose and sedoheptulose. In addition, there are a large amount of vitamins (V1, V2, V5, V6, V9, E, C and D), folic acid, calcium, iron, magnesium, potassium, phosphorus and 12 amino acids in this drink.

The rich chemical composition of mango juice determines the numerous beneficial properties of this drink. These include the prevention and therapy of diseases of the organs of vision, gastrointestinal tract, oncological diseases and cardiovascular diseases.

It is noteworthy that the benefits of mango juice derived from immature fruits are known. With the daily use of such fresh juice, the elasticity of the vessels and the level of hemoglobin in the blood increases, blood clotting improves, and protection against cholera, tuberculosis and dysentery occurs.