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Rowan juice

Rowan juice...

We think, without exception, all residents of our latitudes know about the useful properties of such a berry as mountain ash not by hearsay. Rowan or Sórbus refers to trees in the Pink family. As a rule, mountain ash reaches a height of 15 meters and grows in more territory of the Russian Federation. Currently, scientists know about 100 different species of such a tree as mountain ash.

Many species of mountain ash are common in Europe, as well as North America and Asia. Interestingly, the taste parameters of mountain ash became the basis for including the fruits of the plant in the list of low-value berries. That is why mountain ash is considered rather an ornamental species of the plant. However, as a result of recent studies, it was found that mountain ash berries have a number of unique natural properties that are not found among other representatives of the family.

The fruits of the plant consist of almost 80% water, so incredibly healthy juice is made from mountain ash berries. in fact, people learned, and that most importantly, they learned to use the distinctive properties of ryabin juice a century ago.

The benefits of ripple juice

The benefits of ryabin juice are primarily due to the vitamin-mineral composition of the plant berries. Rowan juice contains a significant amount of vitamin A. In addition, rowan juice is enriched with vitamins of group B, E, PP, as well as C. The benefits of rowan juice are also manifested in the content of such biologically active and certainly important for human life compounds such as magnesium, iron, phosphorus, calcium and potassium.

It is worth noting that due to the unique natural properties, mountain ash juice is used as a therapeutic and preventive agent in the treatment of a number of diseases. Doctors recommend using mountain ash juice for atherosclerosis. In addition, mountain ash juice has a powerful antibacterial effect. Rowan juice helps in the fight against staphylococcal infections, as well as various types of harmful fungi.

Rowan juice is distinguished by a diuretic and hemostatic agent. The antibacterial properties of ripple juice are due to the content of a significant amount of sorbic acid in the product. Rowan juice may not taste good for everyone. Natural rowan juice is sour and mustard, so honey is often added to the product or diluted with water to improve taste characteristics.

Rowan juice can be easily made on its own at home. To prepare ripple juice, only mature berries are taken, which are squeezed using a juicer. For medical and preventive purposes, experts advise consuming mountain ash juice three times a day.

Since berries, like mountain ash juice, contain a large amount of natural pectin in their chemical composition, the product is often used as a basis for preparing jelly. Such a vitamin dessert made from ripple juice will be to the taste of both adults and children.


50 kCal ryabin juice

Energy value of ryabin juice (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 0.1 g (~ 0 kCal)
Fats: 0.1 g (~ 1 kCal)
Carbohydrates: 11.4 g (~ 46 kCal)

Energy ratio (bj | y): 1% | 2% | 91%