Carrot juice

Carrot juice is not only very tasty, but also a healthy product that is recommended for children from year to year. In addition, kids and adults love not only this wonderful drink, but also the bright orange fruits themselves, which have excellent taste and are very often consumed both in raw and processed form.

The store product is almost always easily available in the nearest supermarket, but if you want a truly natural drink, which there will be no reason to doubt, make your own carrot juice. This is a fairly easy process that will not take up a lot of time and effort. The calorie content of carrot juice, undiluted and freshly prepared, is 56 kcal per hundred grams.

When choosing carrots for juicing, it should be borne in mind that it is not large root crops (they have a lot of nitrates) that are best suited for these purposes, but small ones weighing about 150 grams. It is necessary to clean the fruits quite thinly, since it is in the skin, which is close to the pulp, that contains the most substances responsible for the beneficial properties of carrot juice. If you do not have a juicer, you can simply grate carrots and squeeze a delicious drink using gauze. If desired, you can sweeten or acidify the juice with sugar or lemon juice, but as a rule, a person who is used to eating exclusively natural products does not need this, because freshly squeezed carrot juice is already a rather sweet and pleasant product.

It is known that carrot juice is appreciated primarily for its high carotene content, but in order for this substance to be absorbed by the body, you need to eat some product that contains animal or vegetable fat before drinking the drink. In addition, adding milk, cream or sour cream with such juice, you can get a very tasty and healthy vitamin cocktail.

Composition of carrot juice

It is known that in addition to vitamin A, carrot juice also includes a mass of substances that are important for humans. So, for example, there is a lot of potassium, magnesium, iron and phosphorus in it, as well as vitamins V1 and V2, C and niacin.

The benefits of carrot juice

With regular moderate consumption of this product, the benefits of carrot juice for the body become apparent in the complex treatment of many ailments. In addition to providing assistance for some eye diseases (myopia, conjunctivitis, blepharitis and night blindness), the nervous system of a person is strengthened and immunity is strengthened.

The benefits of carrot juice have been scientifically proven in the recovery of a person after diseases associated with disorders of the liver, kidneys, as well as the gallbladder. This is due to the property of a healing drink to reduce the negative effect of antibiotics on the body and stimulate the normalization of the gastrointestinal tract.

Harm of carrot juice

Although carrot juice is a very valuable and healthy drink for humans, it should be consumed in moderation. So, the possible harm of carrot juice can manifest itself in people with increased stomach acidity, ulcer or gastritis in the stage of exacerbation or diabetes mellitus.