Lemon juice

Lemon juice is a fairly popular product that is used not only for culinary purposes, but is widely used in cosmetology and medicine. This yellowish-transparent liquid, which has a refreshing aroma and a characteristic acidic taste, is obtained from juicy lemon fruits.

In cooking, chefs use lemon juice to improve the taste of meat and fish dishes, salads and cold snacks. Quite often it is added when preparing a variety of savory sauces, many confectionery, drinks and syrups, and simply consumed as a self-drink, diluting it with water.

For example, yogis are confident that lemon juice is necessary for a person as a product for daily consumption. At the same time, it is advisable to eat a whole lemon or drink a third of a glass of freshly squeezed juice, not forgetting to dilute it with water. You can also make the so-called "health cocktail, " which is a mix of juice of 1 lemon, halves of grapefruit and 2 oranges. Such a multi-fruit drink will always be in excellent shape. And if you add to it a little natural honey and grains of sprouted wheat, then you can not remember many ailments.

Lemon juice composition

The composition of lemon juice is almost identical to the presence of useful substances that are contained in mature lemon. So, for example, it contains a small amount of proteins, carbohydrates, organic acids and dietary fiber.

In addition to the large content of vitamins, lemon juice includes a huge supply of minerals - some of them are not present with every healthy product. These elements together with ascorbic acid favorably affect the human body, helping to cope with the occurrence of many diseases.

Benefits of lemon juice

Says a lot about the benefits of lemon juice. So, for example, to improve the color of the face and preserve the harmony of the figure, it is recommended to drink a glass of this wonderful liquid with diluted hot water in the morning. This effect is manifested due to the property of lemon juice to remove toxins and slags from the body.

The benefits of lemon juice are also noticeable in atherosclerosis, as it gives blood vessels greater elasticity. This product is also indicated for metabolic disorders. In addition, regular use of a diluted drink can prevent the risk of stroke and heart attack.

Harm of lemon juice

It is still not worth abusing such a valuable product, since it is in an undiluted form that the harm of lemon juice can manifest itself in the occurrence and exacerbation of some diseases, such as erosive gastritis, intestinal and stomach ulcers, pancreatitis, cholecystitis and many others.