Cranberry juice
A resident of the northern swamps, an evergreen creeping shrub, a member of the heather family - all this is cranberries. It lives mainly in marshy places, in sphagnum forests, as well as along the shores of lakes. In autumn, dark red droplets of berries on a green-yellow carpet made of moss and fallen leaves are a truly enchanting sight for those people who are fond of picking cranberries.
For us, this aromatic berry with its inherent acid and cranberry juice based on it is a valuable source of fructose and glucose, as well as a considerable amount of pectin. Of the acids in cranberry juice, benzoic, citric and many others are present. In addition, one cannot fail to note the distinctive quality of ursolic acid, which is structurally and genetically close to some vital hormones of the human body.
Cranberry juice, like the aromatic berry itself, is saturated with vitamins, in particular ascorbic acid. It is present here in identical amounts of vitamin C in lemons, oranges, strawberries and grapefruit. The mineral composition of cranberry juice is represented by significant amounts of potassium, phosphorus, calcium and many others. Although, it is easier to list those elements that are not in cranberries - it is so abundant in all that it carries us the energy of life and health.
It is known that any vegetables, fruits and berries are best absorbed in the form of juices. The thing is that juice is a natural structured fluid, the effect of which on the body passes at the cellular level. Penetrating the cells, it adjusts them to the vibration that is inherent in all wildlife and similar to the vibrations of absolutely healthy organisms. Cranberry juice is no exception. Carrying all the beneficial properties of cranberries, this healing drink incredibly quickly and accurately affects the systems and organs of the human body, endowing it with great benefits.
Cranberry juice benefits
The benefits of cranberry juice for human health are disclosed primarily in its anti-inflammatory property, therefore, this drink is used as a preventive and therapeutic agent for colds. The ancients also treated cranberry with sore throat, rheumatism and other diseases. In addition, the rich vitamin composition of cranberry juice effectively helps with vitamin deficiency.
The benefits of cranberry juice are also known as a natural remedy for increasing the elasticity of the walls of capillaries. It helps in the best absorption of vitamin C, which in turn contributes to increasing the body's resistance to stress, headaches and chronic fatigue.
Due to the ability to stimulate the organs of internal secretion, the benefit of cranberry juice lies in the normalization of acid-base equilibrium in the body. In addition, cranberry juice can improve appetite, as well as assist in more complete absorption of food.
cranberry juice 45.5 kCal
The energy value of cranberry juice (Ratio of proteins, fats, carbohydrates - ju):
Proteins: 0.4 g (~ 2 kCal)
Fats: 0.3 g (~ 3 kCal)
Carbohydrates: 11g (~ 44kCal)
Energy ratio (bj | y): 4% | 6% | 97%