Fruit smoothie

The cool fruit smoothie got its original name thanks to the English word smoothie, which literally means "uniform or smooth. " Smoothies refer to non-alcoholic and fruit cocktails. The first smoothie cocktail appeared in the 30s of the last century in the sunny US state of California. In the 60s, there was a boom in the popularity of smoothies as a vitamin and diet drink, which began to be sold in stores of healthy foods and organic products throughout the United States of America.

The fruit smoothie contains three main ingredients - milk, ice and fruit juice. Often, fresh fruits or berries are used for smoothies, which are ground in a blender with ice and milk. As a rule, smoothies include berries such as strawberries, raspberries, cherries, currants or lingonberries, as well as blueberries, blackberries and strawberries. Of the fruit components of the drink, bananas, mangoes, watermelon, melon, grapes, apples, kiwi, pineapple and others are the most popular.

Currently, there are a large number of smoothie recipes that, in addition to classic ingredients, use additives in the form of nuts, syrups, honey, tea or herbal infusion. In addition, a new type of vegetable smoothie is gaining momentum in our time. The calorie content of smoothies depends primarily on the composition of the product. The usual calorie value of smoothies with milk does not exceed 86 Kcal per 100 grams of product. A fruit smoothie will be even less calorific, which cannot be said about drinks with chocolate, nuts or sweeteners.

The benefits of smoothies

The creators of the drink managed to consider the incredible benefit of smoothies, which is expressed in the vitamin-mineral composition of the product. Fruit smoothie is considered a fundamental component of a healthy and balanced diet. The thing is that when making smoothies, all useful vitamins and minerals from fruits, berries, milk or vegetables are transferred to the chemical composition of the final product.

Doctors and nutritionists recognize the exceptional health and wellness benefits of smoothies. Therefore, fruit smoothies are classified as dietary products. Smoothies are put on a par with such low-calorie and certainly healthy dietary foods as tofu cheese, vegetables and fresh fruits. A smoothie drink is included in athletes' meals.

A fruit cocktail with milk is considered an excellent antioxidant and source of strength and energy. Fruit smoothies can be easily made at home. To do this, you will need fruits, berries or vegetables to your taste. You can also use fruit juice, milk, syrup, honey or nuts. The smoothie's compound ingredients depend only on your fantasy and taste preferences.

We suggest making a tropical fruit smoothie made from kiwi, banana and a mug of canned pineapple. We mix all the ingredients in a blender, add a glass of orange and half a glass of pineapple juice, as well as ice. We beat it well, as a result, you should get a fruity, viscous mass, which is better served in a high glass with a straw for cocktails. Just 10 minutes of your time and a healthy diet drink smoothie is ready.