Orange juice

This rich, brightly orange sunny drink is loved by many. Orange juice is obtained from the juicy fruits of the tree of the same name, the birthplace of which is considered to be China - perhaps that is why orange is often called the "Chinese apple. " Interestingly, this fruit is a hybrid of a fruit of impressive size - pomelo and miniature mandarin.

For several centuries, people have become accustomed to quenching their thirst with orange juice, which has a rather tempting aroma and a refreshing sweet and sour taste. For many supporters of a healthy lifestyle, this drink has become a constant component of the daily diet. But we have to talk about the benefits of orange juice only if it is freshly squeezed, and not restored from concentrate.

Undoubtedly, a freshly squeezed beverage is many times superior to concentrates in terms of the content of useful elements, but it has a short shelf life. In some countries, for example, such orange juice is even marked with the special label "not from concentrate, " which literally means "not from concentrate. "

The gastronomic value of orange juice is prohibitive, since in addition to direct consumption, it is quite often used in the manufacture of some meat dishes and various sweets: marmalade, confitur, jelly, fruit puree and sweet and sour sauces. Often, this aromatic drink acts as a necessary component for filling sweets, pies, cakes and cakes. By the way, the calorie content of orange juice is 60 kcal per hundred grams.

Orange juice composition

Many experts admit that the composition of orange juice is quite complex and ambiguous. Surely, this is due to the richest vitamin-mineral complex that this product possesses. After all, the content of vitamins A, B and C in orange juice is quite high.

Orange juice also contains many minerals and pectin substances that help improve intestinal performance and help remove slag.

The benefits of orange juice

Traditional medicine has long claimed the benefit of orange juice as an effective natural anticancer, diuretic and hematopoietic agent. In its pure form, it is often used in the complex treatment of anemia, atherosclerosis, hypertension, colds, obesity, edema, flatulence and many other unpleasant ailments.

Harm of orange juice

Rarely anyone talks about the dangers of orange juice - basically you can only hear laudatory odes to this drink, however, when using this product, it must be borne in mind that drinking it on an empty stomach is not recommended. This is due to problems regarding the gastrointestinal tract and indigestion.

In addition, due to the high acidity of the juice from oranges, there is a possibility of destruction of tooth enamel, therefore, when using it, it is recommended to use straws to avoid direct contact of the liquid with enamel.