Beef souffle diet in the oven

4 servings
1 hour 30 min

How to make beef souffle diet in the oven? First, make the minced meat. To do this, wash the beef fillet, dry and scroll twice through the meat grinder - then the soufflé will turn out more gently. You can also use the finished mince.

Divide the egg into yolk and protein. Be sure to wash your eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

Add yolk, semolina, vegetable oil, salt and pepper to the minced meat.

Mix everything thoroughly and leave for 15 minutes so that the manka swells and the salt dissolves.

Whisk the protein into a lush strong foam.

Put the whipped protein in minced meat.

Gently mix the mince with instilling movements from the bottom up - then it will retain its pomp.

Transfer the resulting mixture to a vegetable oil-greased baking dish, flatten the top. This souffle can be cooked in either one large form or in batch molds, like mine. Bake the souffle in the oven preheated to 180 ° C for about 40 minutes. After the time has expired, turn off the oven and leave the souffle in it for another 20 minutes - so it will not fall very much. Serve the ready-made soufflé to the table. Enjoy your meal!