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Pink salmon under carrot and onion marinade
4 servings5 hours
How to make a pink salmon under a marinade of carrots and onions?
1. Cut the fish fillet into portions, salt and pepper. Preheat some oil in the pan and, after baking the fish in flour, fry each piece on both sides until lightly crusted.
2. Peel the onions and carrots. Cut the onions into straws or cubes, cut the carrots into thin straws, or grate them over a coarse grater. Put the onions in the fish oil and fry for 2-3 minutes, until transparent. Stir. Add the carrots, cook for 3-4 minutes, until soft. Add the tomato paste, diluted with water to the consistency of sour cream. Add salt, sugar and pepper to taste, bay leaf, vinegar. Dry the sauce for
7. 3 minutes. Put the fish in the sauce (so that the vegetables are on top and bottom). If necessary, add water. Cover and simmer over low heat for 15 minutes (if fillet) or until fish are ready (if chunks are massive) .
4. Transfer the finished fish to a plate, leave to cool and put at least 4 hours in the refrigerator, infuse. Such fish are good and cold on a piece of bread, and hot - with mashed potatoes. Nice!
Pink salmon - 400 g, Onions - 1 pc., Carrots - 4 pcs., Wheat flour - 2 tbsp., Salt - to taste, Ground black pepper - to taste, Tomato paste - 2 tbsp, Vinegar - 1 tsp, Sunflower oil - 80 g, Water - 300 ml, Bay leaf - 1 pc., Pepper peas - to taste, Sugar - 5 g
Any oil is useful only until a certain temperature is reached - the point of smoke at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to decide on the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here.
Important! An improperly selected frying pan can spoil even the nicest recipe. All the details on how to choose the perfect pan for different dishes read here.
Keep in mind that the end result in this dish depends on how you grind the carrots: the grated carrots will turn into mush during the heat treatment process and mix evenly with the rest of the ingredients, cut into straws or bars will retain its shape.
