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Porridge for breakfast and more than ∞ homemade delicious recipes

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Porridge is a valuable and accessible source of nutrients and calories. The ability to cook them correctly will not interfere with any hostess. Any porridge for breakfast in the morning is especially useful, they will charge us and the children with energy for the whole day. Cereals and cereals are usually used to create this dish.

The five most commonly used ingredients in porridge recipes are:

Product	Calories kcal in 100g	Proteins g in 100 g	Fats g in 100g	Carbohydrates g in 100g
Butter	734	0. 5	8 2. 5	0. 8
Milk	68	3. 2	3. 6	4. 8
Sugar	398	0	0	9 9. 7
Buckwheat	313	1 2. 6	3. 3	6 2. 1
Carrots	33	1. 3	0. 1	6. 9

Despite many cooking options using different additives, there are only 2 ways to cook cereals. It can be crumbly for consumption as a side dish and liquid. The most popular homemade recipes for porridge on milk. Taste familiar to us from childhood. A dish using rice, buckwheat or semolina will bring a lot of benefits to the body. Very delicious gruel with the addition of raisins, nuts, dried fruits, vanilla or cinnamon.

The five fastest recipes are:

The name of the dish	Cooking time	Calories kcal in 100g	User rating
Quick oatmeal with cherries and chocolate	5 min	138	+9
Porridge from tolokna	5 min	147	+29
Semolina porridge in microwave	5 min	171	+56
Oatmeal in microwave milk	5 min	168	+30
Semolina porridge on milk and water	10 min	132	+54

In order for everything to work out, it is important to know that everything is being prepared in a cast-iron dish or slow cooker. The cereal will become crumbly if you fry it in a frying pan. Before you fall asleep in a container with a liquid, you need to salt water or milk. The best it will turn out if you observe the proportions of 2: 1 (2 glasses of liquid and 1 cup of any of the cereals). To reduce calorie content, the dish is prepared on water. Also, such food is served in the form of a side dish for meat and poultry. Porridge can satisfy hunger and recharge energy for the whole day. Therefore, cook them regularly and enjoy unique taste and healthy properties.

The five lowest calorie recipes are:

The name of the dish	Cooking time	Calories kcal in 100g	User rating
Birch porridge	40 min	0	+20
Mashed zucchini with milk	30 min	34	+20
Mashed potatoes with egg and milk	1 h	35	+84
Baby squash puree for a couple of babies	15 min	46	+36
Porridge with mushrooms in a slow cooker on water	2 hours	47	+73