Toothed steak in the oven

2 servings
2 hours

When the fish is placed in a baking dish, you can dip thin slices of potatoes in the remaining marinade, put the potatoes around the fish and bake everything together. In this option, you don't have to think about an additional side dish.

How do I bake clubfoot steak in the oven? The first step is to defrost the tooth steaks. To do this, transfer the fish from the freezer to the lower shelf of the refrigerator in advance, so it will defrost most delicately. Wash the thawed steaks and dry well with paper towels.

Prepare the marinade. How to make a marinade? To make it, take a spacious bowl and combine vegetable oil, lemon juice and soy sauce in it. The most healthy and tasty option will turn out with olive oil, but the usual vegetable one will also work. Choose soy sauce with a minimum of additives in the composition.

Add some fish spices. And to taste, salt a little. But consider that soy sauce contains salt. If you like lightly salted, then you can not use salt at all.

Lower the tooth steaks into the marinade and coat them on all sides. Cover the bowl with cling film or a lid and leave the fish to marinate for 1 hour.

Next, line the baking dish with foil and brush with a little vegetable oil. Place the fish and place the tin in the oven, warmed to 200 degrees for 30-35 minutes. The exact timing will depend on the capabilities of your oven and the size of the steaks.

Place the baked steaks on plates, garnishing a little with herbs or a slice of lemon. Serve hot. You can bake potato wedges on the side dish and serve them with the fish. Enjoy your meal!

Note that the quality and taste of the finished dish largely depends on the correct defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Keep in mind that everyone has different ovens. The temperature and cooking time may differ from those indicated in the recipe. To make any baked dish successful, use useful information about the features of the ovens!

When adding soy sauce to a dish, it is worth considering that it tastes quite salty. Reduce the total amount of salt, otherwise you risk salting.