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Cod steak in foil with garlic and oranges

Cooking recipes / Top Picks / Steaks

4 servings
1 hour 15 min

How to bake cod steak in foil with garlic and oranges?
1. Clean the fish well, removing all unnecessary parts, wash. Cut into portions (about 2 cm thick), I got 5 pieces. Wet each of them with a paper towel - there should be no excess moisture.

2. Cut the foil into parts - as much as the portion pieces you get.

3. In the middle of each foil rectangle, put a fish steak (portion piece) .

4. Brush the garlic and squeeze through the press, distribute it over all the steakes.

5. Top with spices and dried herbs: ginger, coriander, fennel, mint. Add the salt and orange zest. In general, you can choose spices to your liking, orange wedges and zest can be replaced with lemon.

6. Put small slices of butter and a slice of orange on the steaks.

7. Wrap the foil tightly and leave to marinate for half an hour.

8. Preheat the oven to 200 degrees.

9. Cook the fish for 20 minutes. 10. Serve the steaks to the table, garnishing with the greens. They are very tasty and hot and cold. Enjoy your meal!

Cod steak - 600 grams, Garlic - 2 teeth, Ginger - 2 grams, Kinza, coriander - 0.2 tea liters, Fennel - 0.2 tea liters, Orange peel - 0.5 table liters, Mint - 2 grams, Salt - 0.3 tea liters, Oranges - 100 grams, Butter - 30 grams

For this recipe, it is better to take not frozen, but fresh fish, otherwise the finished fish risks being dry.

How to cook properly in foil? The answer to this question, as well as useful tips and life hacks for preparing various dishes, read the article Aluminum foil - an assistant in the kitchen and in everyday life.

Keep in mind that everyone has different ovens. The temperature and cooking time may differ from those indicated in the recipe. To make any baked dish successful, use useful information about the features of the ovens!