Trout steak in the oven in foil

2 servings
50 min

How to bake trout steak in a foil oven? Prepare the products. Defrost the fish beforehand, if necessary. Take steaks depending on the number of eaters and the volume of steaks - my steak is quite large - 280g, so it is quite suitable for 2 servings even without a side dish (for girls for sure). Choose fish spices to your liking. Wash the lemon with a brush and dry with napkins. Cut in half. Squeeze the juice out of a small part of the lemon half.

Peel the steak from the scales, rinse and soak the excess water with a paper towel.

Rub the steak with a salt and spice mixture, pour over the lemon juice and brush with olive oil. Let the fish lie a little in this marinade.

And then put the prepared steak on the unfolded foil, wrap quite tightly with a converter.

Place the converter with the fish on any baking sheet or in a baking dish and place in the oven heated to 180S for 40 minutes. Determine the exact time and temperature of baking by your oven.

Cut the lemon half into semilomtics. For 10 minutes before readiness, open the foil with tongs - carefully, it is important not to burn with steam! Lay thin slices of lemon on the surface - this is not necessary, but so tastier and more beautiful. Again, send the trout steak to the oven under the grill until lightly browned.

Meanwhile, you can make the sauce for the fish by mixing sour cream, grain mustard, a little crushed dill and spring onions in a separate bowl. Salt to taste or add the soy sauce. It turns out a very tasty sour cream-mustard sauce for fish.

Serve the trout steak in the foil boat in which it was baked, forming a very tasty filling of the juices of the ingredients used. You can transfer it to plates, especially when you need to divide the fish into two portions.