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Pork in the pan

Juicy and delicious pork in the pan is a welcome dish on the tables of almost all meat eaters. This tender meat differs from others not only in taste, but also in the speed of preparation (especially if marinated at the beginning).Pork can be made in different ways in a pan. First of all, you can take a variety of parts of pork carcass. Then - cut them into pieces of different sizes and shapes. After - fry or simmer, with or without additional ingredients (excluding salt and spices). And at the final stage, add the sauce or cook without it. In general, most of the pork recipes in the pan are the basis of the second courses that are part of Russian cuisine and not only.

The five most commonly used ingredients in pan pork recipes are:

Product	Calories kcal in 100g	Proteins g in 100 g	Fats g in 100g	Carbohydrates g in 100g
Pork	259	16	2 1. 6	0
Onions	41	1. 4	0	10. 4
Wheat flour	364	12	1	67
Carrots	33	1. 3	0. 1	6. 9
Eggs	157	1 2. 7	10. 9	0. 7

As for cooking any dishes, you need to start with the choice of meat. Different parts of pork carcass require a certain time of preparation and preparation. If you are preparing something like a stew, take a tenderloin with veins of fat, separate the meat from the bones. If you're frying a steak, stop with a fillet or ready-made cheese stone steak. For pork ribs, there is a whole section of your recipes, you cannot list everything. The coveted meat can be corrected if you coat it with vegetable oil and let it lie for a while. Or just cut off the objectionable crust with a thin knife, because it is definitely not worth cooking it. Remember that any meat, including pork, must be placed in a hot pan. This helps keep some of the juices inside, they won't all evaporate in the process. If you cover the frying pan with a lid, allowing pork to inherit in its own juice, it will cook faster. You want a ruddy crust - we remove the lid, add oils and fry with or without onions, stirring periodically so that the pieces are evenly fried. Such a toast contributes to the greater juiciness of the dish, whatever it may be (even for a pot roast, it is recommended to pre-fry the meat).

The five lowest calorie pork recipes in the pan are:

The name of the dish	Cooking time	Calories kcal in 100g	User rating
Cabbage with meat	1 h 45 min	49	+28
Canape with fried meat	10 min	65	+22
Tofu Kimchi - Korean-style fried pork with kimchi	15 min	78	+13
Skewers in pork aerogrile	2 h 30 min	84	+53
Stuffed pepper cabbage rolls	1 h 20 min	86	+14

The pan itself is also worth paying attention to. On thicker, massive products are less often burned, prepared evenly - due to the smooth distribution of temperatures over the entire surface. Also, the working area of ​ ​ dishes should be sufficient - from 25 cm and above. Although you shouldn't take too much either. Especially if gravy is planned.