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Carrot salads

This product is rich in vitamins, useful for the cardiovascular system, contributes to the normalization of pressure and the prevention of various diseases. Therefore, it is necessary for both adults and babies.In addition, fresh carrots are an excellent antioxidant and help cleanse the body. Nutritionists advise eating fresh carrot dishes for those who want to get rid of excess weight and put the body in order. Recipes for salads made from fresh (and not only) carrots are very diverse. It works perfectly with radishes, cucumbers, green peas, pickled mushrooms and cabbage. Sometimes meat or seafood is added to it. You can season such a treat with various sauces, but it is best to use vegetable oil, as it contributes to the absorption of carotene.

The five most commonly used ingredients in recipes are:

Product	Calories kcal in 100g	Proteins g in 100 g	Fats g in 100g	Carbohydrates g in 100g
Carrots	33	1. 3	0. 1	6. 9
Potato	80	2	0. 4	1 8. 1
Eggs	157	1 2. 7	10. 9	0. 7
Onions	41	1. 4	0	10. 4
Hard cheese	366	2 4. 1	2 9. 5	0. 3

Spices, onions, garlic and walnuts are added if desired. Such a dish can be prepared for a regular family dinner or for a festive table. It is not difficult to cope with cooking, for this it is not necessary to have serious culinary skills and experience. It is enough to carefully follow all the recommendations and instructions and not break the proportions. If everything is done correctly, the result will definitely delight both guests and cooks.