Kale & chicken breast salad

3 servings
30 min

I consider this PP recipe because it has a balanced composition, with an optimal HSU. All products are healthy, high in vitamins and trace elements.

How to make a salad with cabbage and chicken breast? Prepare the necessary ingredients for this. The proportions are approximate, so you can easily change them to your liking. Bell peppers can be taken in any color or several colors at once. The cucumber is fresh, medium-sized. My cabbage is white, but it will also taste good with Beijing cabbage.

Boil the chicken first. Place it in boiling water and cook over a low heat for 25-30 minutes. Salt it up. Then remove the chicken meat from the stock, cool and slice.

Finely chop the cabbage, transfer it to a spacious bowl and remember with your hands. At the same time, the cabbage will become softer and juicier, which will benefit the salad.

Wash the cucumbers, remove the ponytails and cut into strips and add to the bowl with the cabbage.

Peel the onion, rinse in cold water and finely chop. Add to the salad.

Cut the bell pepper into straws as well.

Add the chopped spring onions to the salad. You can add any other fresh greens. Season the salad with vegetable oil and lemon juice. Add salt and ground pepper to taste. Mix everything and taste the salad. Some sugar may be needed.

Transfer the finished salad to a suitable salad bowl and serve. It can become a stand-alone meal or a supplement to lunch or dinner. Enjoy your meal!

Chicken can be replaced with turkey or any other type of meat you wish. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then consider that there are spices that are especially important not to shift (for example, chili peppers).

To prevent the mucous eye from irritating when cutting onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you grate it with a piece of lemon before cutting.

It is important to be aware that there are no recipes or products in nature that are certainly useful to all people or unconditionally harmful to everyone. As in medicines and in nutrition, there are indications and contraindications, daily individual consumption rates and for most people all this is very personalized. At the same time, there are a lot of myths "about proper nutrition" (for example: fatty is bad), which distort the very essence of this concept and in such a distorted form are distributed on the Internet and the media. Therefore, remember that any "PP recipe" will be related to proper nutrition only conditionally, do not perceive it as dogma. And even if the author of the recipe, "healthy eating specialist" or nutritionist and fitness trainer calls anything useful (PP) or harmful, perhaps for you personally it is not. The opinion of the site administration about proper nutrition may not coincide with the opinion of the author of the PP recipe!