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Tomato salad

Tomato salad has long and probably for a long time will remain the most popular and popular snack dish in most countries of the world, including Russia. And if you consider that these bright vegetables can be included not only fresh, but also cured, then there will be more recipes.Probably, it would be quite stupid, long and wrong to list how many recipes for tomato salad exist. And who will need it in the end? It is much more interesting to stock up on the necessary products and go to the kitchen to create one of the three main female miracles)). After all, as everyone knows, we can make exactly three things out of nothing: a hat, a scandal and a salad!

The five most commonly used ingredients in tomato salad recipes are:

Product	Calories kcal in 100g	Proteins g in 100 g	Fats g in 100g	Carbohydrates g in 100g
Tomatoes	23	1. 1	0. 2	3. 8
Olive oil	913	0	9 9. 8	0
Cucumbers	15	0. 8	0. 1	2. 6
Cherry tomatoes	15	0. 8	0. 1	2. 8
Bell pepper	27	1. 3	0	5. 7

As mentioned above, fresh tomatoes are usually added to the salad: red large or cherry. With the advent of yellow vegetables on the market (although in fact, in a botanical sense, tomatoes are not vegetables, but the most berries! but this is a retreat) you can add them. Especially if it is planned to scold a beautiful salad with bright colors in order to cheer up everyone sitting at the table. Butter who knows, but the simplest tomato salad consists of one ingredient other than the main one: cheese. And it is believed that it was invented, of course, in Italy. It is there that it is still served under the beautiful name "caprese. " True, they season with more leaves of basil and sprinkle with olive oil. In general, a salad with tomatoes can be found in the composition of, perhaps, all national cuisines. In Russia, this will be the famous summer version of it with cucumbers, onions and herbs. The same is prepared in neighboring countries and far abroad. In fact, this is a stripped-down version of Greek lettuce, which includes: tomatoes, cucumbers, bell peppers, feta cheese, lots of greens, salt, balsamic (or other) vinegar, spices and vegetable oil. If you experiment with the composition, then the usual salad with tomatoes and cucumbers can be changed beyond recognition. To do this, you can put one of the following in it: basil, arugula, parsley, cilantro, spinach, celery, ginger, latuk, oregano, mint, chard, sorrel. Or you can all together)