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Chicken salad

Recipes for chicken salads are very diverse, thanks to which there is almost no option among them that satisfies even the most discerning taste, and both a festive and an everyday table rarely dispenses with this light, tasty and nutritious snack.Boiled chicken is a unique ingredient. It works perfectly with other varieties of meat, vegetables, mushrooms, fruits and dried fruits, nuts, cheese, as well as most dressings and sauces. Diet white meat will appeal to any foodie, and will also be perfect for people following the figure. To make a hearty, tasty and low-calorie dish, you don't have to have outstanding culinary talent or spend a few hours on complex recipes: just chop the cooked breast, mixing it with fresh vegetables, herbs and dressing it with olive or other vegetable oil.

The five most commonly used ingredients in recipes are:

Product	Calories kcal in 100g	Proteins g in 100 g	Fats g in 100g	Carbohydrates g in 100g
Chicken fillet	113	2 3. 6	1. 9	0. 4
Eggs	157	1 2. 7	10. 9	0. 7
Hard cheese	366	2 4. 1	2 9. 5	0. 3
Cucumbers	15	0. 8	0. 1	2. 6
Onions	41	1. 4	0	10. 4

Despite the fact that most often the preparation of salads traditionally implies the use of boiled fillet, you can also diversify the usual dish by frying pieces of fillet in a pan or baking in the oven. They will make the daily menu sound new and warm chicken salads, relevant at any time of the year and capable of replacing a full-fledged meal.