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Simple, light, fast salads

Delicious uncomplicated salads are a great way to snack with benefits for the body. In the modern world, a person often does not have enough free time to prepare a full lunch for himself. Often you have to eat various sandwiches or buns to interrupt your appetite.It is nutritious, but completely useless for the body. It is better to dine on a modest salad, which will fill with new forces and satisfy the feeling of hunger until dinner. By the way, these dishes will also work for the latter. Eating enough at night is harmful, and in order for the figure to remain slender and attractive, it is better to reduce the consumption of heavy food. Recipes for simple, light, fast salads offer all kinds of combinations of various vegetables, fruits, sauces and herbs.

The five most commonly used ingredients in recipes are:

Product	Calories kcal in 100g	Proteins g in 100 g	Fats g in 100g	Carbohydrates g in 100g
Cucumbers	15	0. 8	0. 1	2. 6
Eggs	157	1 2. 7	10. 9	0. 7
Olive oil	913	0	9 9. 8	0
Tomatoes	23	1. 1	0. 2	3. 8
Hard cheese	366	2 4. 1	2 9. 5	0. 3

Ham, cheese, crab sticks, canned fish, pickled mushrooms and more can be added to them. Amid this variety, everyone will find the perfect mix of favorite foods that can be easily cooked at any time. Such dishes will fit perfectly into the festive menu. They are amazingly tasty, do not leave a sense of gravity and take a minimum of effort and time to prepare them. It's a gorgeous alternative to traditional festive treats that guests will definitely be delighted with.