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Salads

The most desirable and frequent guests on any table are, of course, salads. Recipes of various salad meals are available in kitchens around the world and certainly in the culinary arsenal of each hostess, without exception.Their tastes are unique and diverse. There are recipes for salads that must be eaten immediately or can be preserved for the winter. Their composition can include many ingredients: all kinds of meat (pork, lamb, beef), poultry (chicken, turkey, goose or duck), seafood (squid, mussels, shrimp), any fish, all types of vegetables, mushrooms, eggs, fruits, nuts, berries and much more. Dressing is a mandatory component of salads.

The five most commonly used ingredients in recipes are:

Product	Calories kcal in 100g	Proteins g in 100 g	Fats g in 100g	Carbohydrates g in 100g
Eggs	157	1 2. 7	10. 9	0. 7
Carrots	33	1. 3	0. 1	6. 9
Cucumbers	15	0. 8	0. 1	2. 6
Hard cheese	366	2 4. 1	2 9. 5	0. 3
Olive oil	913	0	9 9. 8	0

Mayonnaise, sour cream, vegetable oil, soy sauce, natural yogurt, lemon juice and so on can play its role. Options - mass. Depending on the preferences of the cook and those planned to be fed, you can cook salty and sweet, spicy and sour, meat and vegetarian, calorie and dietary, traditional or layered meals. No festive feast is complete without this dish, but for everyday eating, a light and delicate salad is a great choice. Today, there are thousands of variations in salad cooking. You can pamper your household every day and surprise your relatives with unusual, satisfying and spicy dishes.