Baked catfish in the oven

3 servings
40 min

How to make catfish in the oven baked? Prepare the products. It is best to take chilled, freshly caught fish. It is not necessary to take a whole fish: it can be both catfish steaks and ready-made catfish fillet. We only need juice from lemon, so you can take the ready-made lemon juice. If you squeeze the juice from the lemon, then scald it first - so the lemon will give more juice. Oil can be any vegetable, and salt, ideally, sea.

Remove the head and tail from the fish, cut into steaks or cut the fillet. Catfish - fish are not bony, so fillet as a rule does not contain bones.

Grease the heat-resistant form in which you will bake the fish with vegetable oil. The oil can be both olive and simple sunflower.

Lay out the fish fillet or steaks.

Salt the fish. Now you can add your favorite spices and seasonings. Allspice, dill and basil are fine.

Pour lemon juice over the fish. Catfish - fish is not very & quot; fragrant & quot;, but lemon juice will remove the excess fish smell.

Pour sour cream over the fish. Bake in the oven preheated to 180 degrees for about 20-30 minutes. If you want to get more & quot; blush & quot; fish, then simply put the uniform in the oven and bring to readiness. If you are interested in the option when the fish is stewed, then cover the tin for baking with foil and cook the fish in a closed tin.

Serve such fish with fresh vegetables and vegetable salads. Enjoy your meal!