Baked mackerel in mustard sauce

6 servings
50 min

How to bake mackerel in mustard sauce? Prepare the products. Pay special attention to the choice of fish - it should have a uniform silver skin, fresh fish smell, without a shower. The eyes are clean, not cloudy. If you bought frozen fish, then thaw it gradually, better in the refrigerator, in no case in the water, the fish will lose its healthy and tasting qualities.

Cut off the head and tail of the fish, then cut the abdomen, free from the insides and black film - it is mustard. Cut the carcass into portions.

Fold the pieces of fish into a deep bowl.

Peel and cut the onions into half rings.

Make the mustard sauce. How to make a sauce? Mix mustard, mayonnaise, soy sauce, salt does not need to be added - it is enough contained in the ingredients. Take mustard not very spicy, tasty, otherwise reduce its amount.

The result is a sauce of uniform consistency.

Add the onion and mustard sauce to the mackerel, mix. Leave the fish to marinate for 20-30 minutes (longer as possible).

Transfer the fish, along with the sauce and onions, to a baking dish.

Bake the dish at 180 degrees for 20-30 minutes.

Serve hot fish to the table with a side dish or as a stand-alone dish. Mackerel works well with potatoes and rice. It is also tasty in cold form. Enjoy your meal!