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Red fish in creamy sauce in the oven

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4 servings
1 hour

You can cook fish a little differently: do not cook everything separately, but cook a sauce and pour raw red fish with it and put it to bake at 180 degrees for 25 minutes. With this method of preparation, it is better to cover the mold with foil so that the sauce does not evaporate much. Such a dish will become a real center of attraction and the main dish on the festive table. I prepared this dish from large Karelian trout, but small fish weighing about 300 g are suitable. They are more affordable, although they contain many small bones. The most useful part of the fish is its fat, it contains Omega-6 and Omega-3 fatty acids in the optimal ratio. They normalize cholesterol levels, strengthen vascular walls, prevent the development of atherosclerosis, help strengthen immunity and normalize pressure. With regular consumption of dishes from the product, the beneficial properties of red fish are fully disclosed & amp; mdash; depression passes, the risk of developing oncology decreases, hypertensive crises disappear. Fish helps to strengthen the arteries, makes the vessels more elastic, improves the work of internal organs.

Red fish - 400 grams, Dill - 15 grams, Thyme, thyme - 7 grams, Ground black pepper - to taste, Salt - to taste, Cream - 200 ml, Processed cheese - 100 grams, Garlic - 2 teeth, Olive oil - 2 tbsp.

How to make fish in creamy sauce? Prepare the ingredients. Red fish you can take any, the main thing is that it is fillet. Wash the fish and greens well and dry.

Salt the red fish fillet and sprinkle with ground pepper. Place the fillets in a baking dish. Arrange thyme sprigs on top. Bake the fish in an oven preheated to 200 degrees for about 20 minutes. Hold for another 15 minutes in the oven turned off.

Prepare the sauce products. Cream can be any fat, but the higher it is, the more saturated the taste will be. Choose processed cheese for your taste, too, but take it without additives. Olive oil can be replaced with another vegetable oil.

Peel and finely chop the garlic.

In a frying pan, heat the olive oil and fry the crushed garlic on it until bright. Fry not very long, since the garlic starts to burn quickly enough, and we do not need such garlic in the sauce.

Stirring, pour cream into the pan. Simmer, stirring, over low heat for about 10 minutes. The olive oil remaining in the pan when roasting the garlic should fully combine with the cream.

Add the melted cheese to the pan and stir until combined. You can cut it into pieces, but it will already disperse quickly from the effects of temperature.

Finely chop the washed and dried dill.

Remove the fish from the oven, transfer to a plate. Top with dill and pour over the creamy sauce. Enjoy your meal!

How to properly cut an entire fish on a fillet? Remove the tail, head and fins. Along the ridge, cut the carcass to the spine. Turn over on a barrel. Cut the meat from the ridge bone with a sharp knife. Turn over the carcass and cut the fillet on the other side. Clean from the inside, removing the black film, as it will mustard and spoil the taste. Rinse and be sure to dry well.

Read secrets, life hacks and all the most useful tips in the article: "Cream and sour cream in cream sauce: what to do so that you do not curl up? "

Keep in mind that everyone has different ovens. The temperature and cooking time may differ from those indicated in the recipe. To make any baked dish successful, use useful information about the features of the ovens!