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Juiced pink salmon baked in the oven with vegetables juicy
4 servings1 hour 20 min
Pink salmon - 450 g, Bell peppers - 1 pc., Green green beans - 90 g, Bulb onions - 1 pc., Olives - 75 g, Tomatoes - 2 pcs., Lemon juice - 1 tbsp., Sour cream - 2 tbsp., Olive oil - 3 tbsp., Salt - to taste, Mixture of herbs - to taste, Basil - 1 tsp.
How to bake pink salmon with juicy and soft vegetables? Prepare the necessary ingredients. I took fish fillet cleaned of skin and bones in advance, you can make steaks. Take any vegetables, preferably of different colors, so that the dish is bright. Olive oil can be replaced with any vegetable oil. Use herbs and spices to your liking and taste. If the beans are frozen, defrost them at room temperature beforehand. 
Salt the pink salmon fillet on both sides, sprinkle with basil. Drizzle the fillet with lemon juice and pour over some of the olive oil. Cover the fish and leave to marinate for 30-40 minutes. The pickling process will make the pink salmon juicier and tastier. 
Wash the bell peppers, dry. Remove the seeds and stalk, cut the pepper into coarse straws. 
Cut the pre-peeled red onions into thin half rings. If the bulbs are small, cut into rings. Another form of cutting vegetables can be used, for example, in cubes. But it is better not to make it too shallow so that during baking the vegetable pieces do not rewind and retain their shape well. 
In a suitable size and comfortable bowl, combine the prepared onions and peppers, young green beans and olives. Pour over the vegetables with the remaining olive oil, add the spicy herbs, mix well. 
On the bottom of the baking dish, place the pieces of fish fillet tightly against each other. 
Brush the fish with sour cream on top. This will give her softness. 
Wash the tomatoes, dry. Cut the tomatoes into circles. Choose fleshy, thick-walled fruits so that they do not turn into a shapeless mass during baking. Place the tomato circles on the fish fillet. 
Spread the vegetable mixture evenly on top. Cover the tin with foil to prevent the vegetables from drying out. 
Bake the dish in the oven preheated to 180S for about 30 minutes. Remove the foil 10 minutes before you are ready. Determine the cooking time, focusing on the features of your equipment. 
Serve pink salmon with vegetables as a stand-alone dish. Alternatively, you can garnish with boiled potatoes or crumbly rice. Enjoy your meal!