Foil oven chicken roll

4 servings
50 min

How to make a roll in foil? Prepare the indicated ingredients. We cook from chicken breast. It should be fresh, not previously frozen. From spices you can take any to taste, dry herbs - basil, thyme, oregano, etc. Peel the garlic from the husks and finely chop. Turn on to heat the oven to 200 degrees.

Rinse the chicken fillet under running cold water and dry with a towel or napkins. Cut each piece of fillet along the layers 1 cm thick. Use a culinary hammer through the film to beat each piece on both sides. Not much so as not to violate the integrity of the pieces.

Wipe each piece on both sides with salt and black ground pepper. Spread a piece of foil on the table and overlay the prepared chicken fillet to make a single layer without gaps.

Spread the chopped garlic evenly throughout the chicken fillet. Sprinkle with selected spices or dry herbs.

Carefully roll into a roll. He has to turn out tight, holding his form well.

Wrap the roll in two layers of foil (juice can flow out), put in a baking dish or baking tray. Bake the roll in the oven preheated to 190-200 degrees for about 40-45 minutes. Focus on your oven.

Remove the finished roll from the oven and leave to cool a little so as not to burn when unfolding. It can be served hot, or it can be completely cooled in foil and then (cut so neatly) served as a cold snack.