Oven-baked fish fillet

3 servings
1 hour

How to bake fish fillet in the oven? Prepare the necessary products. You can use fillet of any fish. I have trout fillet pre-cleared of skin and bones. Add spices and aromatic herbs to taste and desire.

Wash the fish fillet, dry well. Cut the fillet into portions. Salt on both sides, sprinkle with aromatic herbs, drizzle with lemon juice. Cover the fish and leave on the table for 20-30 minutes to make the fillet a little pampered. If you cook pink salmon fillet, pollock or other low-fat fish, add a tablespoon of vegetable oil.

Wash the pre-peeled onions, cut into thin rings.

Wash the tomatoes, cut into medium-thick circles as well. It is better to take tomatoes ripe, but not sung, with a dense skin, so that when sliced and baked they retain their shape.

Grate the cheese on a coarse or fine grater. You can take any cheese: hard, semi-hard, melted. The main thing is that it is tasty and melts well.

Brush the roasting tin with a little vegetable oil. A ceramic, metal or glass mold is suitable. Put pieces of fish fillet in it. .

Brush the fish with sour cream on top.

Spread the onion rings over the sour cream.

Put the tomato circles on the onion.

Sprinkle over the top with grated cheese.

Bake the fish fillet in the oven preheated to 180S for 30-35 minutes. To make the fish more juicy and not dry, cover the shape with a layer of foil. Remove the foil 10-15 minutes before the end of cooking. The cooking time and mode may vary. Focus on the features of your oven.

Serve baked trout fillet with any side dish. Enjoy your meal!