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Fish under the marinade in the oven

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4 servings
55 min

Fish - 500 gr, Carrots - 1.5 pcs., Onions - 1 pc., Salt - to taste, Sugar - 5 gr., Apple cider vinegar - to taste, Tomato paste - 2 tbsp., Water - 0.5 tbsp., Pepper peas - 5 pcs., Cloves - 2 pcs., Bay leaf - 2 pcs., Sunflower oil - 3 tbsp.

How to make fish under the marinade in the oven? Take the products on the list. A set of marinade spices can be supplemented with your own any spices, additionally, if desired, you can include some soft vinegar in the components: apple, balsamic or other. Especially if you want to serve the fish under the marinade as a cold snack.

Clean the fish, rinse well and drain with paper towels. Sea non-cool fish is good, even white, even salmon. Cut the fish into portions.

Salt the fish, pepper with black ground pepper, roll each piece in flour.

Heat the pan with the oil, fry the pieces of fish on one side.

then turn over and fry on the other side. Put the fish on a plate.

Grate the carrots coarsely or pass through the combine shredder. In the same pan, fry the prepared carrots.

Add the onion and continue frying.

Add spices, tomato paste and water to the vegetables. Put out the mixture for about five minutes.

Take a deep baking dish. Lay out half the prepared vegetable marinade.

Place pieces of fried fish on top of the marinade.

Cover again with a layer of marinade. Cover the tin with foil and place in an oven heated to 180 degrees. Bake the fish under the marinade for about half an hour.

Serve the fish under the marinade in the oven hot as a second course, you can additionally make a side dish, mashed potatoes will be ideal. If you want to use the fish under the marinade as a cold snack, then cool it and serve it on the snack table.