Chicken with vegetables in sour sweet sauce

4 servings
40 min

How to make chicken with vegetables in sweet and sour sauce? Very simple. First, prepare all the necessary ingredients on the list. What meat can you take in addition to chicken? Anyone. Beef, pork or turkey will do. But at the same time, take into account that the calorie content and cooking time of the dish will change.

Wash the chicken fillet, dry and cut into bars.

Put the chicken fillet in a bowl, add the teriyaki sauce, starch, mix well. It is important to mix the meat with your hands, so the sauce will better penetrate the fibers of the chicken.

Peel the bell peppers from the seeds and stalks and cut into strips. To make the salad bright and beautiful, bell peppers are better than different colors.

Remove the canned pineapples from the syrup and cut into small pieces.

Peel and slice the carrots.

Peel and roughly chop the onion.

Peel garlic and ginger and chop finely.

In a deep frying pan, heat 2 tbsp. l vegetable oil. Lay out the chicken and fry, stirring, until golden, about 5-7 minutes. Transfer the meat to a plate.

Add the remaining oil to the pan. Put the ginger and garlic in the pan, fry, stirring, for 30 seconds until bright.

Add the pineapples, bell peppers, carrots and onions to the pan. Fry over a high heat, stirring constantly, for another 3-5 minutes.

Return the chicken to the vegetables, add the sweet and sour sauce. Fry everything together, stirring, for another 3-5 minutes or longer until the chicken and vegetables are ready. The exact roasting time depends on your technique, products and personal preferences.

Transfer the chicken with the vegetables in Teriyaki's sweet-and-sour sauce to a plate and serve, sprinkled with chopped greens. Enjoy your meal!