White cupid baked in the oven

4 servings
1 hour

How to bake white cupid in the oven? Prepare the specified products. It is better to take fresh fish, if the fish is frozen, then it must be thawed beforehand. In addition to these vegetables, you can take potatoes, bell peppers, onions, etc. Lemon juice at will, who does not like it in fish, may not add. I take dry spices especially for fish (I have pepper, regan (purple basil), ginger, cilantro). You can take any other spices.

To cook fish, first clean it from the scales, cut it, remove the insides, wash it in running water and dry it. You can, of course, buy immediately peeled fish. Make incisions on the ridge of the fish with a sharp knife, as if marking portion pieces. Rub the fish with oil mixed with lemon juice and dry spices with salt. You can leave the fish to fry for about 10 minutes.

Wash all the selected vegetables in running water, peel, rinse, dry and cut into strips. Heat the pan, pour in half of the vegetable oil, salt and fry the vegetables on a low heat without covering the lid for 10-15 minutes until half cooked, stir periodically.

Take a baking dish, put a & quot; pillow & quot; from fried vegetables, top with the prepared fish. Cover the tin with foil so that the vegetables and fish do not dry out during cooking and put in the oven preheated to 180 degrees for 30 minutes. Time indicated approximately focus on your oven.

After 30 minutes, remove the tin with fish, carefully so as not to burn, remove the foil and put it in the oven again for another 15 minutes.

Serve the finished fish with a hot vegetable side dish. This is enough for an easy dinner. If you want a more satisfying meal, then you can offer boiled rice or potatoes.