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Tuna in foil in steak oven

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4 servings
1 hour 15 min

Tuna - 350 g, Salt - to taste, Dry spices - to taste, Vegetable oil - 3 tbsp, Potatoes - 2 pcs., Cauliflower - 100 g, Broccoli - 100 g, Bell pepper - 100 g, Garlic - 2 teeth., Greens - to taste

You need to prepare a carcass (if you do not have steaks). To do this, wash it, gutted it, wash it inside and dry it in a convenient way. If you cook whole, then these actions are enough. And if you want to cut into steaks, you need to remove the head, tail, fins, wipe the carcass with a napkin and cut it into pieces.

Let's salt them up and marinate them before baking.

While the fish is marinating, we will take up the side dish - we will separate both types of cabbage with our hands or cut them into umbrellas.

Then we peel, wash the potatoes and cut them so that they look cute in a dish.

Cutting (optional) Bulgarian pepper, which will become a bright accent, combine the components of the side dish, not forgetting about the garlic wedges. Add salt, season with spices and pour this beauty 1 tbsp. vegetable oil.

Put the oil on the prepared foil and smear it with a brush - then the fish and vegetables will not bake to it.

Putting fish and vegetables on a sheet of foil, tightly wrapped the bags.

Putting them on a baking sheet, we will send it for half an hour to the oven, warmed to 160 degrees. If ready, carefully remove these bags and immediately put them on a plate. Season with herbs.