Flounder with vegetables in the oven

3 servings
1 hour 20 min

How to make flounder with vegetables in the oven? First, prepare the necessary ingredients according to the list. Vegetables can be replaced or supplemented to your liking. Red onions can be replaced with regular bulb or shallots. Instead of cherry, you can take regular tomatoes. To make the dish bright, take red and yellow tomatoes.

Wash the flounder, dry it. If the fish is headed, it can be preserved by removing the gills beforehand. Fins and tail can be removed if desired. Make cuts on both sides of the fish with a sharp knife.

Peel and cut the potatoes into wedges or cubes, but not very finely to keep them in shape while baking.

Peel the sweet peppers from the seeds and stalks and cut into rings or bars.

Wash the cherry tomatoes, dry and cut in half. If you have ordinary tomatoes, then cut them into wedges.

Peel the onion and cut into wedges. So that the onion does not pinch the eyes when cutting, wash it and the knife with cold water. Peel the garlic from the husks and cut into petals.

Prepare the necessary products for the marinade. The ingredients can be supplemented or replaced with others to taste. I have olive oil, but any vegetable will do.

In a bowl, combine the vegetable oil, lemon juice and zest, fish spices, salt and pepper and whisk thoroughly with a fork until smooth.

Brush the flounder thoroughly with marinade on both sides and leave to marinate for 30 minutes. Turn on the oven 180 degrees beforehand.

Transfer the flounder to a back-to-back baking tin. Top the fish with the remaining marinade. Spread prepared vegetables around the flounder. Put the fish and vegetables in the oven warmed to 180 ° C for 30-35 minutes or longer until the fish and vegetables are cooked. The exact time of baking depends on the features of your technique.

Garnish the baked flounder with vegetables with fresh herbs and serve. Enjoy your meal!